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A surprisingly high proportion of foods consumed in the United States contain some solid fats and added sugars, according to an analysis of U.S. food-consumption data. ... Read News
Diet And Nutrition For Runners - About.com Health
As a runner, your diet is important not only for maintaining good health, but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race, and also greatly affects how runners feel, work and think. ... Read Article
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Evolution Of The Dietary Guidelines For Americans 2005 To 2010
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2010 DIETARY GUIDELINES FOR AMERICANS Alcohol Guideline KEY RECOMMENDATION If alcohol is consumed, it should be consumed in moderation─up to one drink per day for ... Document Viewer
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The Great Salt Debate: How Much Sodium Is Too Much For Your Diet?
There's no doubt that eating too much sodium can cause high blood pressure, said Dr. Paul Whelton, a professor of global public health at Tulane University. Whelton was the principal investigator on the recent Systolic Blood Pressure Intervention Trial (SPRINT), which made news when it was abruptly cut short because the results were so significant. In the trial, the researchers found that ... Read News
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